High protein diet
What is High Protein Diet?
35% of women between the ages of 20 and 40 don't get their recommended daily amount of protein which is 1 gram per pound of body weight, if you exercise regularly even more.
Increasing your protein intake can lead to increased muscle mass and increased metabolism, as well as other benefits.
High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them.
They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time.
it’s not a restrictive eating method, which means it's more sustainable than a lot of popular diet approaches.
Weight loss effects of High Protein Diet
Protein is the single most important nutrient for weight loss and a better looking body.
A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin.
By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.
This leads to a major reduction in hunger and is the main reason protein helps you lose weight.
It can make you eat fewer calories automatically.
About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.
It makes you burn more calories around the clock, including during sleep.
A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day.
Protein and muscle
Weight loss doesn't always equal fat loss.
When you lose weight, muscle mass tends to be reduced as well.
However, what you really want to lose is body fat, both subcutaneous fat (under the skin) and visceral fat (around organs).
Losing muscle is a side effect of weight loss that most people don't want.
Another side effect of losing weight is that the metabolic rate tends to decrease.
In other words, you end up burning fewer calories than you did before you lost the weight.
Eating plenty of protein can reduce muscle loss, which should help keep your metabolic rate higher as you lose body fat.
Strength training is another major factor that can reduce muscle loss and metabolic slowdown when losing weight.
For this reason, a high protein intake and heavy strength training are two incredibly important components of an effective fat loss plan.
Not only do they help keep your metabolism high, they also make sure that what is underneath the fat actually looks good. Without protein and strength training, you may end up looking "skinny-fat" instead of fit and lean.
What to eat?
Increasing your protein intake is simple. Just eat more of protein-rich foods.
Meats: Chicken, turkey, lean beef, pork, etc.
Fish: Salmon, sardines, haddock, trout, etc.
Eggs: All types.
Dairy: Milk, cheese, yogurt, etc.
Legumes: Kidney beans, chickpeas, lentils, etc.
It is quite difficult to reach sugested daily dose of protein just by following a diet plan.
That is why people regularly use protein diet supplements to help them reach their protein goals.
Orgain products promise to be the cleanest and highest quality options of protein supplements available.
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