Diet plans

Best diet plans

The worst thing that can happen when we are trying to lose weight is chosing the wrong diet plan.

We start so determined and full of motivation and after a week or two, when we don't see any progres, we lose our belief, our motivation and will to continue.

And all that because we chose the wrong diet plan.

To prevent that from happening, we should choose the diet plan that is both efficient and easy to follow.

Here are some of the best diet plans you can find, choose the one you like.

Best diet plans

This diet plan is about eating less carbs and more fats to get your body to use fat as a form of energy.

Eating more protein suppresses your hunger, increases the number of calories you burn, speeds up your metabolism and much more.

The "Caveman" diet, try to mimic what humans ate during the Paleolithic era. You'll eat the kinds foods that our ancestors might have hunted, fished, and gathered, and avoid foods that weren't common until farming began.

Intermittent fasting, simply stated, is cycling between periods of fasting and eating. Most common is 16:8, Eat for 8 hours and fast for 16 every day.

You basically lower your calorie intake, because fats have more calories per gram than proteins and carbs.

Easy weight loss diets
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